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Interesting Facts and How-To's for Better Health

Objective Review of Traction Therapy for Phallic Augmentation

We all have insecurities about certain body parts, and for many men, the size of their phallus is a constant source of anxiety and low confidence when it comes to romantic relationships. Actually, some random surveys revealed that most men have concerns about their penis size, and that they view it as the most significant aspect of manhood, while on the other hand, most women said that penis size is not at the top of their list when picking a male partner.

Some studies found that the average male penis size is between 5-6 inches. Although the vast majority of men have an average or above average penis size, many of them turn to the Internet looking for products that claim to increase penis size. Of the various product types and techniques used for this purpose, penile traction devices seem to be highly regarded and recommended. It's time to go deeper into this technique and try to come up with a conclusion about its safety and effectiveness. But let me first say thanks to Penile Guider (www.penileguider.com) for their contribution in this post.

What Is A Penile Traction Device?

It is a simple device that consists of a plastic ring-shaped base, two metal extension bars fixed on both sizes of the base, and a head base that is used to fasten the device to the glans. Once worn, the extension bars can then be adjusted (extended) to create a pulling force on the shaft. In other words, it will stretch your penis, that's why they are also known as penis stretchers or extenders.

The theory says that stretching your phallus for several hours a day will eventually force it to expand permanently. That has been clinically tested and proven to work.

What Results Can Be Gained?

The only result that can be expected is an increase in penis length. In one study, men who wore a penis extender for 6-8 hours daily over a period of six months were able to gain extra length ranging from 0.5 to 1 inch. Girth was not be affected.

Some men claim to have increased their size by 2 inches or more, but if true, that may only be possible in rare cases. The effectiveness of this method depends on each user's body's ability to adapt and grow, and some users may not have much success with it.

If you are thinking about using a penis extender, you should know that it requires a lot of effort and time to gain results. Users often wear an extender for 10 hours a day and keep doing it for about a year just to add 1 inch in length.

Is This Technique Safe?

It appears so! Although not approved by the FDA or recognized by mainstream medical community, millions of men have used penis enlargement devices with no major risks or side effects.

Using the device as instructed by the manufacturer is fairly safe. One thing you have to be watchful about is not cutting off circulation to your glans. This is a common risk with cheap extenders that do not provide comfort padding for the fastener. You should also stick with the recommended tension force and not exceed it, otherwise you may experience pain and possibly cause damage to your organ.

What Is The Best Penis Extender?

The choices are endless. From well-known, high-quality brands to cheap models sold at Amazon, it can be a confusing task to decide on a specific product to buy. Top brands are:

  • PeniMaster Pro: Very comfortable with a unique vacuum fastener for better results. Comes as a rod-based extender or a belt system for directional stretching.
  • Jes Extender: The original, patent-holding penile traction device. High-quality parts, but very pricey.
  • SizeGenetics: One of the oldest brands around. Comes with an innovative comfort mechanism.
  • Phallosan Forte: This is not a traditional traction device, but it does the same using a stretching belt and a vacuum-based fastener.
  • X4 Labs: A decent device with many spare parts sold at reasonable prices.
  • Male Edge: This one has plastic extension bars and it has a snazzy design.

See full reviews and comparisons at the following links:

The most important things to consider when buying a penis extender are product quality, comfort, user feedback, and price. Check out the best extenders at PenileGuider.com if you are interested in reading more about how penis extenders work and what results can be expected from them. You find many helpful articles and reviews of proven extender devices that can be purchased online privately.

Forget The Pills: Try These Aphrodisiac Foods to Get Super Lusty!

natural aphrodisiac foods

We are all fed up with advertisements for sexual enhancement drugs and pills, but do you really need to fork out hundreds just to bring your "A" game in the bedroom?

The simple answer is no. There are many natural aphrodisiac foods (herbs, vegetables and fruits) that have been used for centuries before any of the modern-day medications were discovered. I have selected five of the best sex-boosting natural remedies to talk about in this article. Try adding these foods to your daily diet and you may never have to see your doctor about sexual dysfunction. While our focus is male sexuality, these can benefit women as well.

Bananas

This penis-shaped fruit is a common sex symbol, and there's more than just resemblance to it. Bananas can lower blood pressure, enhance blood flow, and they are believed to boost testosterone levels naturally. They are rich in vitamin B6, potassium and other nutrients.

Honey

Honey is one of nature's most valuable gifts to human kind (and bears!). This wonderful elixir has many medicinal uses, and some cultures believe in its male sexual enhancement power. Some natural aphrodisiac preparations include a mixture of honey and nuts (almonds, walnuts, pistachios) for maximum benefits.

Oysters

The next time you're ordering seafood make sure to add a dish of oysters. Besides being tasty, they are full of health-supporting minerals. Oysters are particularly known for their high content of zinc, which is needed by your body to produce sperm and testosterone.

Maca

Maca is a plant that grows is the mountains of Peru. Its root is used as a vegetable, also as a medicinal herb in traditional medicine for its remarkable benefits. It is rich in healthy nutrients, especially fatty acids and amino acids. For thousands of years, people have used maca to improve stamina, sex drive, potency, energy and memory. Maca is one of the most used herbal aphrodisiacs for both sexes.

Chocolate

Do you really need a reason to eat chocolate other than the satisfaction you get from enjoying a fine bar of chocolate? If that isn't tempting enough for you, you may want to consume chocolate for its sex-boosting benefits. But wait, it's the bitter dark chocolate that has the most health benefits. In addition to enhancing mood and mental state, it has been found to improve heart health and circulation, and that will have a positive effect on your sexual function.

These were just a handful of the best natural foods to enhance sexual desire and health. It is important to have a healthy and balanced diet that includes a variety of fruits and vegetables in order to keep your sexual ability in top shape. Having a poor diet that consists of fast and junk foods/drinks can very well harm or even kill your libido.

In addition to what you eat, you also need to make sure you get plenty of physical activity. Sitting on your butt all day long not only leads to many health problems and shortens your life, but may also lead to sexual dysfunction sooner or later. Daily exercise will improve your heart health in the long run, boost your blood circulation, increase testosterone levels, and burn the extra fat. All of these collectively will contribute toward increased libido, stronger erections, and improved performance in the red-light room.

Don't be slothful and take your sexual endowment for granted. That may work out for you while you are young, but once you hit the 40's and beyond you will regret it big time. If you wish to never have to go to your doctor to talk about sexual dysfunction throughout your life time, then you have to work hard for it.